Hello this is Cherie Krieger on behalf of
expertvillage.com. What we are going to show you today is sport massage concentrating on
the lower exterminates. The foot is also very important when you are working on the calf
of course it is all intertwine and you want to loosen the foot up by doing pulling techniques
like such. Pulling up the muscles of the foot part and also some more knuckles going around
in circular motions and the knuckles going down from the bottom of the foot into the
heal. Next we are going to do some stretches with the foot. Pointing the toes down. Pointing the toes up. These are more stretches.
Pointing the foot inward and holding the stretch and outwards and holding the stretch. Then you want to do some rotation to help
with the mobility of the foot and the calf.