Hello! This is Cherie Krieger on behalf of
expertvillage.com. We are continuing on with our sports massage concentrating on the back
and the upper extremities, the arms. You can use your forearm to go across the scapula
also with more pressure slowly and also as we scoop a nice glide all the way from the
neck to the shoulder joint
Going back doing some more compression toward the spine; deeper each time we go with more
pressure and firmness. You can sweep in and do the lower back with
your other arm.