Hello! This is Cherie Krieger on behalf of
expertvillage.com. Today we are going to show sports massage on the back and arms; the upper
extremities. Next we are going to start by going down the spine using your spoons curling
around each vertebrae from the cervical vertebrae down to the lumbar, coming back up and then
stretching the recto spine. Slowly, more firmly with your fists closed and leaving a bit of a stretch with open palms
on the top of the hips.
Coming back up smoothly, doing more with more pressure with the thumbs and the fists closed
on one side
and then the other. I’m doing a bit on the cervical vertebrae up here. Little circles
to the side and bring in the thumbs and the knuckles up for a bit of a stretch.