Meditation For Relaxation ♥ 10 Min Of Peace, Calm, & Tranquility

welcome to your meditation for letting go of anxiety starting by sitting up right in a comfortable postion inhale reaching your arms up to the sky exhale hands down to your knees you may lean against a wall or sit up right whatever is comfortable for you relax your shoulders elongate your spine and begin to take a couple of deep breaths to release any tension you may be feeling right now deep breath in and exhale let it all go focus your attention on your breath feeling the coolness of the inhale and the warmth coming out of your nostrils bring yourself into the present moment right now wherever you are lets begin to feel the tension slowly leave you body drawing the breath and direct it upwards to the heart palate at the roof of your mouth begin to now deepen your breath and move the breath up to the centre of your scull where the third eye chakra is located just behind the eyebrows allowing the breath to now flow through the forehead through the space between the eyebrows begin to feel the energy channel of your own body as you continue to breath though the forehead begin to feel your awareness moving inward its very normal to have thoughts arise and if that happens let them come in don’t pay any attention to them see them as clouds flwoing through and allow them to pass as you make a choice to not get involved with them stay in the place where the mind becomes indrawn continue to focus on your breath flowing into your nostrils though the centre of the skull and in between the eyebrows feeling a state of piece and calm that is filling your body settling into the inner state of silnce feeling warm positive energy flowing through each cell of your being filling you with love peace calm contetment and happiness you are exactly where you need to be in your life right now everything that you have is exactly what you need and everything that you know is exactly what you need to know at this very moment any obstacle or challenge that you are going through right now whatever you are going through right now is here with a purpose to make your stronger more powerful and prepare you for the greatness thats to come into your life continuing to breathe stay within your being let go of all those fears that no longer serve you begin to visualize the wonderful opportunities that are coming into your life through the practice of love and manifestation feeling the sense of calm and relaxation that is upon you continuing to take deep breaths as you feel that negative energey leaving your body and as you bring in positive energy into your body whenever you’re ready you may slowly begin to open your eyes and moving your fingers gently and then taking a deep breath in and reaching your arms up to the sky gather all that positive energy all the energy that you need to help yourself get through whatever your going through right now and bring that energy into your heart and feel your being with this positive loving energy thank you guys for joining me i wish you love prosperity and happiness