Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a frozen shoulder. Let’s get started. So a frozen shoulder, or technically it’s called adhesive capsulitis, is when you can’t really move your shoulder because there’s so many adhesions in there. And usually it’s underneath so it’s really hard to…
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Knee Pain Relief Exercises & Stretches – Ask Doctor Jo
Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve knee pain. So let’s get started. When you have knee pain the main muscles that you want to stretch are the ones that go around the knee joint. So that would be your calf muscles underneath here…
Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo
Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where you just let your arm hanging straight down. Remember your arm is not actively moving,…
Knee Osteoarthritis (OA) Stretches & Exercises – Ask Doctor Jo
Hey everybody it’s Doctor Jo and Batgirl Remy, today we’re going to show you some stretches and exercises for osteoarthritis of the knee. Let’s get started. So bat girl Remy is off protecting the city, I’ll show you the stretches and exercises. You’re going to start off with a quad set. With the quad sets,…
7 Best Knee Strengthening Exercises – Ask Doctor Jo
hey everybody it’s doctor Jo, and today I’m going to show you my top 7 knee strengthening exercises. so let’s get started. If you happen to have some knee pain, especially when you’re doing strengthening exercises, you can use a knee sleeve. the folks at Titan compression sent me some of their knee sleeves, and…
10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo
hey everybody it’s Doctor Jo and miss Kali, and today we’re going to show you the 10 best knee arthritis exercises. so let’s get started. You like my shirt? the folks at MD sent me their moisture-wicking t-shirt, and if you’re interested in purchasing it make sure and click on the link up there. so…
10 Best Scoliosis Exercises – Ask Doctor Jo
hey everybody it’s Doctor Jo and wonder Kali, and today I’m going to show you my top 10 exercises for scoliosis. so this get started. so scoliosis can be a bunch of different things, and scoliosis can be either postural induced or something that you’ve had all your life. so sometimes you have a C…
Plantar Fasciitis Treatment with Massage, Stretches, & Exercises – Ask Doctor Jo
Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve plantain french fry dis, I mean plantar fasciitis. Let’s get started. To start off we’re going to do a calf stretch and this will also help stretch that plantar fascia underneath. I like always putting a roll up underneath my…