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How playing sports benefits your body … and your brain – Leah Lagos and Jaspal Ricky Singh

Posted on November 30, 2019 by Raymond Rivera

The victory of the underdog over the favored team. The last minute penalty shot that wins the tournament. The high-energy training montages. Many people love to glorify victory on the playing field, cheer for favorite teams, and play sports. But here’s a question: Should we be so obsessed with sports? Is playing sports actually as…

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Yoga For Healthy Blood Flow | Yoga With Adriene

Posted on November 30, 2019 by Raymond Rivera

– Hello and welcome to Yoga With Adriene. I’m Adriene and today’s practice promotes a healthy blood flow. Hop into something comfy and let’s get started. (creepy music) Okay my friends, today we’re going to begin lying flat on our backs. So go down nice and slow and when you get there allow the weight…

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This Is What Happens To Your Body When You Stop Smoking Tobacco

Posted on November 30, 2019 by Raymond Rivera

According to the Centre for Disease Control and Prevention, smoking causes nearly 6 million deaths around the world each year, and current trends show that tobacco use will be responsible for more than 8 million deaths annually by 2030. It is the leading cause of preventable death in America, and as many as 16 million…

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8 Signs Your Body Gives You A Month Before A Heart Attack

Posted on November 30, 2019 by Raymond Rivera

8 Signs Your Body Gives You A Month Before A Heart Attack In a world full of diseases and conditions, researchers and scientists are constantly searching for cures. But the easiest way to deal with a disease and condition is trying to prevent it before it occurs. Granted, a lot of heart diseases and conditions…

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Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene

Posted on November 30, 2019 by Raymond Rivera

– Hey everyone, welcome to Yoga with Adriene. I’m Adriene. Today we have a home practice that’s gonna tone the core and the booty. So this is a big request, having a little fun with it. We’re bringing the yogic perspective to a video that tones the core and helps you get dat booty. Let’s…

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DIY LUSH Massage Lotion Bars {How to Make}

Posted on November 30, 2019 by Raymond Rivera
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It’s Your Choice: Floor or Bed Exercises

Posted on November 30, 2019 by Raymond Rivera

welcome to the section of the video where you can do your exercises on your bed or on your floor in your living room in this section you can work on stretching and strengthening some major muscle groups of your torso and legs while in a secure horizontal position here are some guidelines about using…

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What Does Sugar Actually Do To Your Body?

Posted on November 30, 2019 by Raymond Rivera

it’s interesting when we design our studies we provide diets that are high in starch and then we take away that starch and replaced it with sugar why do we even see such unfavorable effects when we replace pasta or bread with a fructose sweetened beverage or let’s even say high fructose corn syrup sweetened…

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Why Your Body Is AMAZING!

Posted on November 30, 2019 by Raymond Rivera

Your body is made up of many atoms…around 7 octillion to be exact. These make up the 37 trillion cells in your body, which are actually much younger than you think. The cells that line your stomach regenerate every 5 days – which makes sense as stomach acid can dissolve metal; Your skin’s outer layer,…

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10 Surprising Chemicals Your Body Makes

Posted on November 29, 2019 by Raymond Rivera

Everything is chemicals. Your brain, your skin, your blood, your organs, your entire body is chemicals. Some you might’ve heard of before, like the neurotransmitter dopamine, which helps you feel happiness and motivation, among other things. Others don’t get talked about as much, like α-ketoglutarate, which helps you make energy. And every day, your body…

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